Resilience in the digital ages: An overview of current intervention programs

Abstract

Even in the 21st century, both individual challenges and large-scale crises, such as disastersand epidemics, continue to test human resilience. Resilience- the capacity to bounce backfrom adversity- is vital for people at all stages of life. However, many individuals requireadditional support to cultivate and strengthen resilience. Digital intervention programs havesurged due to technological advancements and the COVID-19 pandemic. This chapter seeksto provide insights that can support researchers and practitioners in developing andimplementing effective resilience-building strategies. For this purpose, a synthesis of thetheoretical foundations, mechanisms of actions, methods, delivery formats, and results of 21randomized controlled trials (RCTs) drawn from a systematic review (Ang et al., 2022) ispresented. This chapter underscores the importance of promoting resilience and the benefitsof digital intervention programs. While these programs offer numerous benefits in promotingresilience, the chapter also addresses the risks and challenges associated with digitalinterventions. Further recommendations to improve the efficacy of digital resilienceinterventions are discussed.